Back to breakfast

Protein oats

Breakfast ~40 g protein ~500 kcal per serving

Ingredients

Steps

  1. Microwave oats with milk as usual.
  2. Let stand ~1 min until it stops bubbling.
  3. Stir in protein powder with 2–3 tbsp cold milk. If it clumps, mix powder and milk into a paste first.
  4. Top with fruit.