Breakfast
Workdays: protein oats, shake, quark bowl, or frozen waffles from the batch. Weekends: fresh pancakes or waffles.
Dinner
Default: bread + vegetable omelette. Rotate the variations to avoid monotony.
Kid: omelette strips and frittata cubes work as finger food. Cook eggs through.
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Vegetable omelette with bread
~40 g protein, ~570 kcal, 10 min
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Veggie feta scramble on Dinkel toast
~38 g protein, ~600 kcal, 15 min
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Shakshuka
Eggs poached in tinned tomatoes with peppers, onion, and cumin.
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Oven frittata
Serves 4
8 eggs + vegetables, 20 min at 180 °C.
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Scrambled eggs with beans on toast
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Egg fried rice
Leftover rice + eggs + frozen vegetables + soy sauce.
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Egg wrap
Omelette rolled in a wholegrain tortilla with salad.