Protein pancakes or waffles

• 50 g oats or flour
• 1 egg
• 125 g Magerquark or Greek yogurt
• 20 g protein powder (no more, or they turn rubbery)
• ½ tsp baking powder
• 50–80 ml milk, until pourable

Steps

1. Blend everything ~20 s.
2. Cook on medium-low heat; protein batter burns fast.