Back to dinner Vegetable omelette with bread Dinner · ~40 g protein ·~570 kcal ·10 min · per serving Ingredients Clear ticks 3 eggs + 100 ml Eiklar (carton egg whites), or 3 eggs + 50 g feta / cottage cheese 150–200 g vegetables: spinach, peppers, onion, mushrooms, tomato (frozen TK-Gemüse saves chopping) 1 tsp oil or spray 2 slices Vollkornbrot Steps Fry vegetables first. Pour eggs over, cook through.